Εγχειρίδιο Salter 9174 WH3R Analyser Ζυγαριά

Εγχειρίδιο

9174

BODY ANALYSER SCALE

Instructions and Guarantee

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PESAPERSONE RILEVA-GRASSO BALANÇA DE ANÁLISE CORPORAL KROPPSANALYSEVEKT

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WAGA BODY ANALYSER OSOBNÁ VÁHA S ANALYZÁTOROM

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HOW DOES THIS SALTER SCALE WORK? This Salter scale uses BIA (Bio Impedance

Analysis) technology which passes a tiny electrical impulse through the body to

determine fat from lean tissue, the electrical impulse cannot be felt and is perfectly

safe. Contact with the body is made via stainless steel pads on the platform of the

scale.

This method simultaneously calculates your personal weight, body fat, total body

water, BMI, Basal Metabolic Rate, bone mass and muscle mass, giving you a more

accurate reading of your overall health and fitness.

This scale stores the personal data of up to 10 users. As well as being an analyser

scale, this scale can be used as a conventional scale.

NEW FEATURE! This scale features our convenient step-on operation. Once

initialised the scale can be operated by simply stepping straight on the platform – no

more waiting!

PREPARING YOUR SCALE 1. Open the battery compartment on the scale underside.

2. Insert batteries (3 x AAA) observing the polarity signs (+ and -) inside the battery

compartment. 3. Close the battery compartment. 4. For use on carpet attach

enclosed carpet feet. 5. Position scale on a firm flat surface.

INITIALISING YOUR SCALE 1. Press the platform centre and remove your foot.

2. ‘0.0’ will be displayed. 3. To change weight mode (kg/lb/st) press the or

button. 4. The scale will switch o and is now ready for use.

This initialisation process must be repeated if the scale is moved.

At all other times step straight on the scale.

WEIGHT READING ONLY 1. Step on and stand very still while the scale computes

your weight. 2. Your weight is displayed. 3. Step o. Your weight will be displayed

for a few seconds. 4. The scale will switch o.

PERSONAL DATA ENTRY

1. Press the platform centre and remove your foot.

2. Press the button.

3. While the user number is flashing, select a user number by pressing the or

buttons. Press the button to confirm your selection.

4. The weight mode display will flash.

Press or button until the correct symbol is flashing, then press the button.

5. The male or female symbol will flash. Press or to select male/female/male

athlete/female athlete, then press the button.

Athlete Mode: An athlete is defined as a person who is involved in intense

physical activity of approximately 12 hours per week and who has a resting heart

rate of approximately 60 beats per minute or less.

6. The height display will flash.

Press or as necessary to set your height, then press the button.

7. The age display will flash.

Press or as necessary to set your age, then press the button.

8. The display will show your settings, then switch o. The memory is set.

9. Repeat procedure for a second user, or to change user details.

NOTE: To update or overwrite the memorised data, follow the same procedure,

making changes as required.

WEIGHT & BODY FAT READINGS

1. Position scale on a firm flat surface.

2. Press the platform centre and remove your foot.

3. Press the button.

4. Whilst the user number is flashing select your user number by pressing the

or buttons.

5. Wait while the display reconfirms your personal data then shows a zero reading.

6. When zero is displayed, with bare feet, step onto the platform and stand still.

7. After 2-3 seconds your weight will be displayed.

8. Remain standing on the scale while your other readings are taken.

9. Your weight, body fat %, body water %, BMI, muscle mass, BMR and bone mass

are displayed.

10. The scale will switch o.

BODY FAT -WHAT DOES IT MEAN? The human body is made up of, amongst other

things, a percentage of fat. This is vital for a healthy, functioning body - it cushions

joints and protects vital organs, helps regulate body temperature, stores vitamins

and helps the body sustain itself when food is scarce. However, too much body fat

or indeed too little body fat can be damaging to your health. It is dicult to gauge

how much body fat we have in our bodies simply by looking at ourselves in the

mirror. This is why it is important to measure and monitor your body fat percentage.

Body fat percentage gives you a better measure of fitness than weight alone – the

composition of your weight loss could mean you are losing muscle mass rather

than fat - you could still have a high percentage of fat even when a scale indicates

‘normal weight’.

Βαθμολογία

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