Εγχειρίδιο Salter 9150 WH3R Analyser Ζυγαριά

Εγχειρίδιο

3

GB

HOW DOES THIS SALTER SCALE WORK?

This Salter scale uses BIA (Bio Impedance Analysis) technology which passes a tiny

electrical impulse through the body to determine fat from lean tissue, the electrical

impulse cannot be felt and is perfectly safe. Contact with the body is made via stainless

steel pads on the platform of the scale.

This method simultaneously calculates your personal weight, body fat, total body water

and BMI giving you a more accurate reading of your overall health and fitness.

This scale stores the personal data of up to 8 users. As well as being an analyser scale,

this scale can be used as a conventional scale.

NEW FEATURE!

This scale features our convenient step-on operation. Once initialised the scale can be

operated by simply stepping straight on the platform – no more waiting!

PREPARING YOUR SCALE

1. Open the battery compartment on the scale underside.

2. Remove isolating tab from beneath the battery (if fitted) or insert batteries observing

the polarity signs (+ and -) inside the battery compartment.

3. Close the battery compartment.

4. For use on carpet attach enclosed carpet feet.

5. Position scale on a firm flat surface.

INITIALISING YOUR SCALE

1. Press the platform centre and remove your foot.

2. ‘0.0’ will be displayed.

3. To change weight mode (kg/lb/st) press the

or button.

4. The scale will switch o and is now ready for use.

This initialisation process must be repeated if the scale is moved.

At all other times step straight on the scale.

WEIGHT READING ONLY

1. Step on and stand very still while the scale computes your weight.

2. Your weight is displayed.

3. Step o. Your weight will be displayed for a few seconds.

4. The scale will switch o.

PERSONAL DATA ENTRY

1. Press the button to turn the scale on.

2. While the user number is flashing, select a user number by pressing the

or

buttons. Press the

button to confirm your selection.

3. The male or female symbol will flash. Press

or to select male/female/male

athlete/female athlete, then press the

button.

Athlete Mode:

An athlete is defined as a person who is involved in intense physical activity of

approximately 12 hours per week and who has a resting heart rate of approximately

60 beats per minute or less.

4. The height display will flash.

Press

or as necessary to set your height, then press the button.

5. The age display will flash.

Press

or as necessary to set your age, then press the button.

6. ‘0.0’ will be displayed.

7. The scale will switch o and is now ready for use.

8. Repeat procedure for a second user, or to change user details.

NOTE: To update or overwrite the memorised data, follow the same procedure, making

changes as required.

WEIGHT & BODY FAT READINGS

Position the scale on a flat level surface.

1. Press the

button to turn the scale on.

2. Select your user number by pressing the

or buttons.

3. WAIT while the display reconfirms your personal data then shows a zero reading.

4. When zero is displayed, WITH BARE FEET, step onto the platform and stand still.

Ensure your feet are in good contact with the metal pads on the platform.

5. After 2-3 seconds your weight will be displayed.

6. Remain standing on the scale while your other readings are taken.

7. Your weight will be displayed followed by your BMI, body fat percentage and total

body water percentage.

BODY FAT -WHAT DOES IT MEAN?

The human body is made up of, amongst other things, a percentage of fat. This is vital

for a healthy, functioning body - it cushions joints and protects vital organs, helps

regulate body temperature, stores vitamins and helps the body sustain itself when food

is scarce. However, too much body fat or indeed too little body fat can be damaging to

your health. It is dicult to gauge how much body fat we have in our bodies simply by

looking at ourselves in the mirror. This is why it is important to measure and monitor

your body fat percentage. Body fat percentage gives you a better measure of fitness

than weight alone – the composition of your weight loss could mean you are losing

muscle mass rather than fat - you could still have a high percentage of fat even when a

scale indicates ‘normal weight’.

NORMAL HEALTHY RANGE OF BODY FAT PERCENTAGE

Bod Fat %

Body Fat % Ranges for Boys*

Age Low Optimal Moderate High

6 ≤12.4 12.5 -19.5 19.6 - 22.6 ≥22.7

7 ≤12.6 12.7 - 20.4 20.5 - 24.0 ≥24.1

8 ≤12.7 12.8 - 21.3 21.4 - 25.4 ≥25.5

9 ≤12.8 12.9 - 22.2 22.3 - 26.7 ≥26.8

10 ≤12.8 12.9 - 22.8 22.9 - 27.8 ≥27.9

11 ≤12.6 12.7 - 23.0 23.1 - 28.2 ≥28.3

12 ≤12.1 12.2 - 22.7 22.8 - 27.8 ≥27.9

13 ≤11.5 11.6 - 22.0 22.1 - 26.9 ≥27.0

14 ≤10.9 11.0 - 21.3 21.4 - 25.8 ≥25.9

15 ≤10.4 10.5 - 20.7 20.8 - 24.9 ≥25.0

16 ≤10.1 10.2 - 20.3 20.4 - 24.2 ≥24.3

17 ≤9.8 9.9 - 20.1 20.2 - 23.8 ≥23.9

18 ≤9.6 9.7 - 20.1 20.2 - 23.5 ≥23.6

Body Fat % Ranges for Girls*

Age Low Optimal Moderate High

6 ≤14.4 14.5 - 23.0 23.1 - 26.1 ≥26.2

7 ≤14.9 15.0 - 24.5 24.6 - 27.9 ≥28.0

8 ≤15.3 15.4 - 26.0 26.1 - 29.6 ≥29.7

9 ≤15.7 15.8 - 27.2 27.3 - 31.1 ≥31.2

10 ≤16.0 16.1 - 28.2 28.3 - 32.1 ≥32.2

11 ≤16.1 16.2 - 28.8 28.9 - 32.7 ≥32.8

12 ≤16.1 16.2 - 29.1 29.2 - 33.0 ≥33.1

13 ≤16.1 16.2 - 29.4 29.5 - 33.2 ≥33.3

14 ≤16.0 16.1 - 29.6 29.7 - 33.5 ≥33.6

15 ≤15.7 15.8 - 29.9 30.0 - 33.7 ≥33.8

16 ≤15.5 15.6 - 30.1 30.2 - 34.0 ≥34.1

17 ≤15.1 15.2 - 30.1 30.2 - 34.3 ≥34.4

18 ≤14.7 14.8 - 30.8 30.9 - 34.7 ≥34.8

Body Fat % Ranges for Men**

Age Low Optimal Moderate High

19 - 39 ≤8 8.1 - 19.9 20 - 24.9 ≥25

40 - 59 ≤11 11.1 - 21.9 22 - 27.9 ≥28

60+ ≤13 13.1 - 24.9 25 - 29.9 ≥30

Body Fat % Ranges for Women**

Age Low Optimal Moderate High

19 - 39 ≤21 21.1 - 32.9 33 - 38.9 ≥39

40 - 59 ≤23 23.1 - 33.9 34 - 39.9 ≥40

60+ ≤24 24.1 - 35.9 36 - 41.9 ≥42

*Source: Derived from; HD McCarthy, TJ Cole, T Fry, SA Jebb and AM Prentice: “Body fat reference curves for children”.

International Journal of Obesity (2006) 30, 598–602.

**Source: Derived from; Dympna Gallagher, Steven B Heymsfield, Moonseong Heo, Susan A Jebb, Peter R Murgatroyd,

and Yoichi Sakamoto: “Healthy percentage body fat ranges: an approach for developing guidelines based on body mass

index1–3”. Am J Clin Nutr 2000;72:694–701.

The Body Fat % ranges published are for guidance only. Professional medical guidance should always be sought before

embarking on diet and exercise programs.

BODY WATER -WHY MEASURE IT?

Body water is the single most important component of body weight. It represents over

half of your total weight and almost two thirds of your lean body mass (predominantly

muscle). Water performs a number of important roles in the body:

All the cells in the body, whether in the skin, glands, muscles, brain or anywhere else,

can only function properly if they have enough water. Water also plays a vital part in

Βαθμολογία

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